Corey Mahoney
About
Writing
Baseline
Do these things every day.
coffee
eat breakfast
meditate
drink 2+ glasses of water
eat lunch
eat a snack
walk for 20+ minutes
eat dinner
Kindnesses
Nice things to do for yourself & others.
write for 10+ minutes
dance or pilates
read a book
make smoothies
tidy
listen to music
speak or write to friends
study, research, or wonder
take a shower before bed
Reset script
Take a deep breath.
Take a sip of water, or go get some.
Breathe & check in with your body.
Hungry? get a meal or snack.
Close some tabs.
Choose what to do next.
Open what you need for the next task.
Stretch, move your body, or stand.
Start a pomodoro.